Monday 25 August 2014

fun, fun, fun

Arriving back in Canberra after a trip home that saw all the right planes having delays to allow me to move seamlessly from one to the other without missing any, it is great to be home.
Two weeks seemed like so much longer simply because of all the amazing things that I was able to experience whilst away.
Here is just a snapshot of some of them..

Some amazing lakes and great race:
Bow River Calgary

Bow River Calgary, Race Day

Moraine Lake

Having a dip in Lake Louise

Chestermere Lake

Moraine Lake

lake Louise

Moraine Lake

Moraine Lake

Emerald Lake

Emerald Lake

Lake Minnewanka (With a silent n)

Johnson Lake

The trek to Rawson

SnowSUP at Rawson Lake

Rawson Lake

Upper Lake Kananaskis

Crazy Calgarians:
Who would think to put clam juice in a drink??? luckily they thought that bacon and a burger would also go well and enticed me into more than one of these puppies..

I'm not so sure about their concept restaurants though.... a 'rare' steak house with a big statue of a horse outside???


Colorado water ways and watering holes:
Chatfield Lake

Platte River

Grand lake

Shadow Mountain Lake


Lake Dillon

Frisco

Hangin with John at the Tiki Bar

Colorado River White Water SUPing

Mountain Toad Brewery

Star Cast to kick off the ENHANCE Running wekend

Nick Studholme sharing some clinical pearls

An amazing night Red Rocks seeing Jack Johnson

The list at the end...
12ft of inflatable beauty
11 Lakes
10:1 ratio of Elk signs to live Elk
9 Song titles for Blogs
8 New adjustments
7 Flights
6 Hotels
5 Wild animals eaten
4 Breweries
3 Rivers
2 Seminars
1 Live concert
1 Flight upgrade
1 hell of an outstanding time

home, home on the plane...

The weekend over and time to head home.
The ENHANCE Running seminar went well with some great new friends made and some awesome material presented.


Kicking the weekend off with a panel discussion from some of the world's best triathletes was pretty amazing. Then following that up with some fun with running technique, great taping techniques and a boat load of wisdom from Nick Studholme and some of the best adjusting I've ever seen from  Dan McClure.

The weekend saw another brewery crossed off the list and even a revisit to GCB. All in all an outstanding success!

Friday 22 August 2014

Let the river run...

White water SUPing... what a blast.

An early start, leaving the hotel at 0630, which proved to be the perfect amount of time for my GPS to send me to the wrong place and still find the right place eventually up along the Colorado River.
As fortune would have it, I was able to extend my single run booking into a double run and had a ball. There was some falling, some getting wet and a whole heap of fun. Also good that I was in a small group of 3 people. It would appear that I'm not quite ready to take on any sort of white water craziness, but am a lot happier with the grade 1 and 2 rapids. Certainly one of my SUPing highlights of the trip.



Lessons learnt:
1. Rocks are hard
2. Watching other people fall in is fun.
3. Bend your knees!!!

Taking in the Golden City Brewery on the way back to Denver, I managed to get another day of SUPing and Brewery testing done. The out @ 2nd beer the best that the USA has been able offer up, but quite an offering.
Just a short one for today as it was a thoroughly enjoyable yet a long day :)

Wednesday 20 August 2014

Home, home on the range, where the deer and the elk signs roam

2 days to fill in....
What an incredible 2 days. I drove to Grand Lake up through the Rocky Mountain National Park. What an incredible drive. Hitting over 12,000 ft and some amazing views.

Got to Grand Lake and had a wonderful paddle on Grand Lake and Shadow Mountain Lake.


Grand Lake is a lovely place. It seems to be caught in some sort of time warp which gives it a certain serenity.
As you walk along the boardwalk of  downtown Grand Lake, you find that about 80% of the stores are gift shops of some description. The rest are some sort of eatery. I saw some tourists there, but surely not enough to support that town. I have concluded that they are a very friendly bunch, and maintain their town by buying one another gifts. Although one person that won't be getting a gift was the lady behind me at breakfast this morning. The conversation went something like this....
Lady: " I'll have the Grand Lake special breakfast thank you"
Waitress: " Certainly ma'am, will that be our home made fries or fruit with that?"
Lady: " I'll have the fries, and make sure the eggs are well done"
Waitress: " The eggs are scrambled ma'am"
Lady: "Yes, I know that. Make sure they are well done"
Wow, I'd hate to see how she has her steak!!!
The drive both to Grand Lake and now to Dillon Lake were very scenic, however I harbour some concerns about the wildlife here in Colorado. You see there have been innumerable signs warning of wildlife ahead and even a flashing sign warning of elk. The only conclusion that I can come to was that the Elk warning sign was warning of more elk signs as it would appear that the signs out number the elk by about 10-1. I did have the pleasure of sighting  a herd of elk high in the mountains, but that was about it. I looked fervently, but to no avail. I even stopped at a wildlife sighting place...
All I managed there was some wet and dirty shoes, access to the river, and some local habitations, from which I also saw no wildlife.

About as wild as it gets here it would seem is a couple of feisty cows and  a moderately annoyed horse who may have just been brushing flies away. At least in Australia if you are not able to see the wildlife hopping, crawling or running by, we have sufficient roadkill by the side of the road to suggest that there was live wildlife there sometime recently. The most I've managed to see here was a small red skidmark which was most likely a wayward squirrel.
Arriving in Dillon I headed straight to the water and enjoyed a beer at the Tiki bar.
This was a great prelude to a paddle down the other end of the lake to Frisco, which fortuitously also had a waterside bar.
 A couple of beers there and a solid paddle back with a constant cross wind.
 Being a significant work out, it was time for another beer at the Tiki bar and a shot with John the bartender.
The Tiki bar is an extension of the Pugg Ryan's Brewery, just up the hill. The destination for dinner and a couple more beers and sadly my first Colorado brewery of the trip...